Weigh In record (no journal entry) for 11 October 2016
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67.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2016:
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2120 kcal
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Fat: 41.04g | Prot: 165.13g | Carbs: 275.77g.
Breakfast: Ksylitol, Mleko 0,0%, Kawa, BCAA Xplode Powder, Twaróg Chudy, Płatki Owsiane Zwykłe, Mleko 0,5%, Banan. Lunch: Ziemniaki (Miąższ, z Solą, Gotowane), Chleb Razowy, Jajko na Twardo, Surowe Warzywa. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Mięso z Indyka (Gotowane, Pieczone), Surowe Warzywa. Snacks/Other: Orzechy Włoskie, Kazeina Micelarna, Płatki Owsiane Zwykłe, Mleko 0,0%, Banan, Ksylitol, Mleko 0,0%, Kawa, Kefir 0% Lekki, Marchewki, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Chleb Żytni. more...
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2418 kcal
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Exercise:
Sitting - 4 hours, Grocery Shopping - 54 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 4 minutes, Resting - 10 hours and 2 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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wallypanc290's Weight History
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