Weigh In record (no journal entry) for 11 October 2016
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73.1 kg
Lost so far: 3.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2016:
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395 kcal
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Fat: 5.20g | Prot: 24.12g | Carbs: 62.61g.
Breakfast: Permen. Lunch: Pepaya, Kerupuk Makanan Ringan, Sayur Campuran, Kakap (Ikan) (Spesies Campuran), Ayam Goreng, Nasi Putih, WRP WRP Diet Tea. more...
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Gaining 0.1 kg a Week
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aysharita's Weight History
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