Weigh In record (no journal entry) for 11 October 2016
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84 kg
Lost so far: 6.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2016:
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500 kcal
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Fat: 22.77g | Prot: 23.93g | Carbs: 49.42g.
Lunch: 매일 매일우유, 켈로그사 콘푸레이크, 삶은 계란. more...
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Losing 4.2 kg a Week
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erwin7164's Weight History
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