Weigh In record (no journal entry) for 10 October 2016
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56.0 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2016:
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1688 kcal
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Fat: 36.84g | Prot: 49.68g | Carbs: 176.80g.
Breakfast: Apples, La Tortilla Factory Low Carb Flour Tortilla, Tanimura & Antle Sweet Yellow Onion, Fried Egg. Lunch: Beef Tip Round (Trimmed to 1/8" Fat, Choice Grade), Domino's Pizza 12" Hand Tossed Cheese Pizza. Dinner: Anheuser-Busch Rolling Rock. Snacks/Other: Anheuser-Busch Natural Ice, Coffee with Milk, Bananas. more...
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1442 kcal
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Exercise:
Working - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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Dirtglider's Weight History
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