Weigh In record (no journal entry) for 10 October 2016
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63.6 kg
Lost so far: 23.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2016:
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1359 kcal
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Fat: 86.11g | Prot: 93.25g | Carbs: 50.36g.
Breakfast: Body Fortress Super Adv Isolate Protein (Chocolate), Fresh Express Baby Spinach, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Boiled Egg. Dinner: Olive Oil, Sea Salt, Great Value 100% Parmesan Grated Cheese, Zucchini, Minced Garlic, Mayo, Sliced Cheese 2%, Butter with Calcium, No Calorie Sweetener Packets, Large Grade A Eggs, Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt. Snacks/Other: Ferrara Pan Atomic FireBall Candy, Nice! Peanut Butter Peanut Bites, Hormel Original Pepperoni Slices, Baken-ets Traditional Fried Pork Skins. more...
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2100 kcal
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Exercise:
Elliptical - 48 minutes, Resting - 9 hours and 41 minutes, Desk Work - 8 hours, Sleeping - 5 hours and 31 minutes. more...
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Gaining 9.5 kg a Week
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MMDuff10's Weight History
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