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I was doing really good when i was doing fat secret before - so it is time to start back - i have gained weight back - but started a few weeks ago - trying to eat a small amount of protein for breakfast each day - either 4 nuggets from chik fila or two boiled eggs only eating half the yolk. so here goes
View Diet Calendar, 05 December 2011:
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584 kcal
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Fat: 18.14g | Prot: 23.77g | Carbs: 80.74g.
Breakfast: chick fil a chicken nugget, Bold Pick of the Day (Venti), Fat Free French Vanilla Coffee Creamer. Lunch: orange soda, garden salad, thousand island salad dressing, Fried Tilapia. more...
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