Weigh In record (no journal entry) for 10 October 2016
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117.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2016:
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1251 kcal
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Fat: 37.14g | Prot: 83.34g | Carbs: 132.18g.
Breakfast: MUH Fettarme H-Milch, Gut & Günstig Haferflocken, Tomaten, Line Halbfettmargarine, Bäckerkrönung Knäckebrot Roggen. Lunch: Veggyness Veganroulade Rosmarin, MUH Fettarme H-Milch, Penny Markt Haferflocken. more...
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Losing 4.2 kg a Week
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Svenpenn's Weight History
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