Weigh In record (no journal entry) for 09 October 2016
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59.1 kg
Lost so far: 0.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2016:
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872 kcal
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Fat: 26.63g | Prot: 97.34g | Carbs: 60.65g.
Lunch: Приготовленный Яичный Белок, Приготовленный Яичный Желток. Dinner: Огурец (без Кожуры), Рис Вареный, Курица Вареная. Snacks/Other: Яблоко, Творог (Обезжиренный). more...
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Gaining 1.9 kg a Week
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nice4ertik's Weight History
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