Weigh In record (no journal entry) for 09 October 2016
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79.9 kg
Lost so far: 10.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2016:
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1085 kcal
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Fat: 31.22g | Prot: 45.33g | Carbs: 160.30g.
Breakfast: Tesco Sliced Pickled Beetroot, Tesco River Cobbler, Tesco Three Bean Salad in Water. Lunch: Waitrose British Bramley Apple & Blackberry Crumble, White Potatoes (Flesh and Skin), Pork Roast, Cooked Broccoli, Beef or Meat Gravy, Yorkshire Pudding, Cooked Carrots. Dinner: Bananas, Clementines, Apples. Snacks/Other: Morrisons Fairy Cake. more...
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2747 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 23 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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awaldram's Weight History
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