Weigh In record (no journal entry) for 05 January 2010
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77.6 kg
Lost so far: 1.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2010:
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1272 kcal
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Fat: 68.74g | Prot: 123.00g | Carbs: 39.03g.
Breakfast: egg, Coffee. Lunch: jerky, Pecan Nuts, cashew. Dinner: turnip greens, zucchini, brussels sprouts, asparagus, egg, cashew, Chicken Breast. Snacks/Other: egg. more...
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2327 kcal
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Exercise:
Bikram Yoga - 1 hour, Crossfit - Death by circuit training - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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