Weigh In record (no journal entry) for 09 October 2016
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70.6 kg
Lost so far: 0.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2016:
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1417 kcal
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Fat: 30.03g | Prot: 71.10g | Carbs: 212.23g.
Breakfast: Fabbri Latte di Mandorla, Mulino Bianco Fette Biscottate Integrali (7.9g), Caffè Espresso, Hero Marmellata Light Frutti di Bosco. Lunch: Valfrutta Lenticchie, Zucchine, Olio Extra Vergine di Oliva, Caffè Espresso, Riso Basmati. Dinner: Zucchine, Olio Extra Vergine di Oliva, Bresaola, Fiorentini Bio Gallette Quinoa. Snacks/Other: Ristora Caffè & Ginseng, Mulino Bianco Pan Bauletto Integrale, Rovagnati Snello Prosciutto Cotto, Latte di Soia. more...
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Losing 2.1 kg a Week
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Giusyferrari's Weight History
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