Weigh In record (no journal entry) for 09 October 2016
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67 kg
Lost so far: 6.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2016:
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1766 kcal
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Fat: 65.38g | Prot: 89.16g | Carbs: 201.27g.
Breakfast: Picolé, Parmalat Leite UHT Integral, Café com Açúcar, Tirolez Queijo Minas Padrão, Pão Francês. Lunch: Habib's Mini Churros, Sprite Sprite Refrigerante, Churrasco. Dinner: Churrasco, Arroz Branco (Cozido), Coca-Cola Coca-Cola. more...
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Gaining 0.1 kg a Week
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Marcia Natalina's Weight History
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