Weigh In record (no journal entry) for 09 October 2016
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95.2 kg
Lost so far: 21.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2016:
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1009 kcal
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Fat: 30.62g | Prot: 43.27g | Carbs: 137.38g.
Breakfast: Ölz Butter Toast, Kamillentee. Lunch: Iglo Cremespinat Fix & Fertig, Tafelspitz, Kartoffeln. Dinner: Kamillentee, Natur Pur Bio-Frischkäse, Ölz Butter Toast. Snacks/Other: Ströck Brioche Striezerl, Nespresso Kaffee Kapsel, Milch 1,5%, Süßstoffe (Saccharin), Banane. more...
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3190 kcal
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Exercise:
Hanging Laundry - 20 minutes, Yard Work (gardening) - 2 hours and 30 minutes, Cooking - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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gabriela113's Weight History
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