Weigh In record (no journal entry) for 08 October 2016
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66.8 kg
Lost so far: 13.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2016:
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735 kcal
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Fat: 58.44g | Prot: 28.31g | Carbs: 29.32g.
Lunch: Poços de Caldas Requeijão Cremoso, Banha de Porco, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Cenouras, Abobrinha. Snacks/Other: Leite (Leite Integral), Salame, Leite (Leite Integral), Estrela do Oriente Castanha do Pará. more...
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Losing 0.7 kg a Week
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michelecetogenica's Weight History
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