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awaldram
Journal
08 Oct 16
awaldram's Journal, 08 Oct 16
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Weigh In record (no journal entry) for 08 October 2016
79.6 kg
Lost so far:
10.4 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 October 2016:
1155 kcal
Fat: 30.31g | Prot: 62.06g | Carbs: 161.44g.
Breakfast:
Tesco Scottish Mackerel Fillets, Tesco Cannellini Beans.
Lunch:
Alpro Soya Raspberry Yoghurt, Paella with Seafood.
Dinner:
Walkers SunBites Sweet Chilli (25g), Bananas, Gala Apples, Apples, Oranges.
Snacks/Other:
McDonald's Grilled Chicken Salad (No Bacon).
more...
2663 kcal
Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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awaldram's Weight History
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