fergalves17's Journal, 07 Oct 16

Almoço de hoje :D

View Diet Calendar, 07 October 2016:
456 kcal Fat: 17.96g | Prot: 51.42g | Carbs: 22.64g.   Lunch: Azeite de Oliva Extra-Virgem, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Pimentão Verde, Cenouras, Tomates, Couve Manteiga Crua, Alface. Dinner: Alface, Tomates, Cenouras, Bife de Fígado. more...
2510 kcal Exercise: Zumba - 55 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...

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Oh delícia :) 
07 Oct 16 by member: Pat Fonseca

     
 

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