Weigh In record (no journal entry) for 07 October 2016
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100.5 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2016:
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2049 kcal
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Fat: 108.04g | Prot: 63.48g | Carbs: 200.94g.
Breakfast: Lidl Quarktasche, Gekochtes Ei, Gebirgsjäger Delikatess Edelsalami, Mayonnaise, Golden Toast Butter Toast, Kaffee mit Milch. Lunch: Cashewnüsse, Clementinen, Goldähren Bauernschnitten, Omelett oder Rührei mit Gemüse. Snacks/Other: Tadim Sonnenblumenkerne, Gut & Günstig Doppelkeks, Covo Cake Choco Orange, Äpfel. more...
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3398 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Working - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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vera.hariton's Weight History
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