Weigh In record (no journal entry) for 07 October 2016
|
71 kg
Lost so far: 0.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2016:
|
1411 kcal
|
Fat: 37.44g | Prot: 100.25g | Carbs: 162.78g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (7.9g), Mandorle, Caffè Espresso, Hero Marmellata Light Frutti di Bosco. Lunch: Olio Extra Vergine di Oliva, Caffè Espresso, Gamberetto, Riso Basmati, Zucchine. Dinner: Mulino Bianco Fette Biscottate Integrali (7.9g), Olio Extra Vergine di Oliva, Zucchine, Coda di Rospo, Coop Code di Gamberoni. Snacks/Other: Noberasco Noci Sgusciate, Caffè Espresso, Mulino Bianco Pan Bauletto Integrale, Rovagnati Snello Prosciutto Cotto, Pesche, Stuffer Yogurt Herakles Bianco, Mandorle. more...
|
|
2015 kcal
|
Exercise:
sala pesi - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Giusyferrari's Weight History
|