Weigh In record (no journal entry) for 07 October 2016
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96.2 kg
Lost so far: 20.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2016:
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794 kcal
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Fat: 25.36g | Prot: 24.63g | Carbs: 115.01g.
Breakfast: Ölz Butter Toast, Kamillentee. Lunch: Rindfleisch-Nudelsuppe, SPAR Natur Pur Bio-Frischkäse, Kaisersemmel. Dinner: Kamillentee, SPAR Natur Pur Bio-Frischkäse, Ölz Butter Toast. Snacks/Other: Nespresso Kaffee Kapsel, Süßstoffe (Saccharin), Süßstoffe (Saccharin), Nespresso Kaffee Kapsel, Milch 1,5%, Banane, Leibniz Vollkornkeks. more...
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3263 kcal
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Exercise:
Working - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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steady weight
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gabriela113's Weight History
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