Weigh In record (no journal entry) for 06 October 2016
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56.3 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2016:
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1855 kcal
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Fat: 53.11g | Prot: 84.68g | Carbs: 217.48g.
Breakfast: Friendly's Premium Vanilla Ice Cream, Nature's Path Organic Pumpkin Flax Plus Granola, Dannon Oikos Greek Nonfat Yogurt - Plain, Coffee with Milk. Lunch: Cream Cheese, Great Value Whole Wheat Hamburger Buns, Green Chili Peppers (Canned), Fried Egg. Dinner: Anheuser-Busch Natural Ice, Gala Apples, Sour Cream, Keebler Multi-Grain Club Crackers, Chicken Chili. Snacks/Other: Hunt's Butterscotch Pudding Snack Pack, Parmesan Cheese (Grated), Spaghetti. more...
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1672 kcal
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Exercise:
Working - 2 hours, Stacking wood - 1 hour and 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Dirtglider's Weight History
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