Weigh In record (no journal entry) for 06 October 2016
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75.7 kg
Lost so far: 19.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2016:
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1318 kcal
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Fat: 71.34g | Prot: 60.22g | Carbs: 118.07g.
Breakfast: Banana, Noci. Lunch: Olio Extra Vergine di Oliva, Pane Integrale al 100%, Conad Pecorino Sardo, Bio Appetì Curry di Verdure con Riso Basmati, Pesca. Dinner: Minestra di Verdura Vegetariana (Preparato con Acqua), Gorgonzola, Mozzarella. more...
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steady weight
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