Weigh In record (no journal entry) for 06 October 2016
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71.1 kg
Lost so far: 0.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2016:
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1358 kcal
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Fat: 24.14g | Prot: 87.82g | Carbs: 192.85g.
Breakfast: Fabbri Latte di Mandorla, GrissinBon Fette Biscottate Kamut, Hero Marmellata Light Frutti di Bosco, Caffè (Espresso). Lunch: Petto di Pollo, Carne, Zucchine, Riso Basmati, Caffè Espresso, Olio Extra Vergine di Oliva. Dinner: Melanzana, Tonno Pinna Gialla (Pesce), Mulino Bianco Fette Biscottate Integrali (7.9g), Olio Extra Vergine di Oliva. Snacks/Other: Rovagnati Snello Prosciutto Cotto, Mulino Bianco Pan Bauletto Integrale, Quaker White Oats, Pesche, Yogurt al Naturale (Latte Scremato). more...
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Losing 8.4 kg a Week
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Giusyferrari's Weight History
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