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pbps77
Journal
06 Oct 16
pbps77's Journal, 06 Oct 16
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Weigh In record (no journal entry) for 06 October 2016
90.7 kg
Lost so far:
2.3 kg
.
Still to go:
13.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 October 2016:
1526 kcal
Fat: 134.52g | Prot: 47.92g | Carbs: 32.60g.
Breakfast:
서울우유 Fresh 버터, 서울우유 체다슬라이스치즈 (20g), 덴마크 인포켓치즈 오리지널.
Lunch:
양상추 샐러드 드레싱, 양상추 샐러드, 제육볶음.
Dinner:
계란후라이.
more...
2952 kcal
Exercise:
Bicycling (fast) - 24/kph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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pbps77's Weight History
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