Weigh In record (no journal entry) for 05 October 2016
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56.5 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2016:
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1763 kcal
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Fat: 50.47g | Prot: 83.78g | Carbs: 169.07g.
Breakfast: Gala Apples, Nature's Path Organic Pumpkin Flax Plus Granola, Dannon Oikos Greek Nonfat Yogurt - Plain. Lunch: Almond Butter, Cedar's Garlic Lovers Hommus, Celery, Gala Apples, Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Crystal Farms Mozzarella String Cheese Sticks, Anheuser-Busch Busch Beer. Snacks/Other: Skippy Natural Creamy Peanut Butter, Hodgson Mill Flax Chia Blend, EAS Complete Protein - Chocolate, Simple Truth Unsweetened Almond Milk, Banana, Coffee with Milk. more...
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1614 kcal
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Exercise:
Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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Dirtglider's Weight History
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