mannky's Journal, 05 Oct 16

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Weigh In record (no journal entry) for 05 October 2016

63.4 kg Lost so far: 12.7 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2016:

1610 kcal

Fat: 72.94g | Prot: 82.36g | Carbs: 117.16g. Breakfast: Strawberries, Muesli. Lunch: Chicken or Turkey Salad. Dinner: Ratatouille, Sainsbury's Sea Bass Fillet, Potato Rosti. Snacks/Other: White Table Wine. more...

1918 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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mannky's Journal, 05 Oct 16

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mannky's Weight History