Weigh In record (no journal entry) for 05 October 2016
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70.7 kg
Lost so far: 0.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2016:
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2710 kcal
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Fat: 38.23g | Prot: 178.84g | Carbs: 411.02g.
Breakfast: Myprotein Burro di Arachidi, Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Weetabix Formelle di Frumento Integrale. Lunch: Pomodori Ciliegini, Barilla Pasta, Linessa Fiocchi di Latte. Dinner: Grana Padano Grana Padano, Mela, Petto di Pollo, Carne, Rana Gnocchi di Patate. Snacks/Other: Myprotein Impact Whey Isolate, Myprotein Impact Whey Protein. more...
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Losing 8.4 kg a Week
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jack_the_lifter's Weight History
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