Weigh In record (no journal entry) for 04 October 2016
|
84.0 kg
Lost so far: 0.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2016:
|
1121 kcal
|
Fat: 32.97g | Prot: 49.85g | Carbs: 154.22g.
Breakfast: Tesco Fruit and Fibre, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Banana. Dinner: Muller Light Strawberry Yoghurt, Tesco Mango Chunks, Tesco Chicken & Bacon Caesar Salad. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
macca1267's Weight History
|