Weigh In record (no journal entry) for 04 October 2016
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57.3 kg
Lost so far: 7.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2016:
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1584 kcal
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Fat: 34.89g | Prot: 65.14g | Carbs: 174.17g.
Breakfast: Chobani Simply 100 Strawberry, Gala Apples, Bob's Red Mill 5 Grain Plus Flaxseed Rolled Whole Grain Hot Cereal. Lunch: Butter (Salted), Red Sweet Pepper, Onions, Gala Apples, Broccoli Flower Clusters, Wegmans Scrambled Eggs. Dinner: White Rice, Cream Cheese, Pork Loin (Tenderloin), Wegmans Autumn Roasted Vegetables. Snacks/Other: Anheuser-Busch Busch Beer, Gala Apples, Coffee with Milk. more...
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1698 kcal
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Exercise:
Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Dirtglider's Weight History
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