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View Diet Calendar, 04 October 2016:
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1251 kcal
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Fat: 12.54g | Prot: 87.37g | Carbs: 199.14g.
Breakfast: Bananas, Tesco Skimmed Milk, Nestle Bitesize Shredded Wheat. Lunch: Birds Eye Inspirations Fish Chargrilled with Sunblushed Tomato, Basil & Oregano, Uncle Ben's Egg Fried Rice, Tesco Cucumber, Asda Cherry Tomatoes, Muller Light Banana & Custard, Braeburn Apples, Tesco Seedless Green Grapes. Dinner: Tesco Skimmed Milk, Schwartz Creamy Pepper Sauce, Baby Carrots, Potatoes (Flesh, without Salt, Boiled), Sainsbury's Chicken Breast Fillets, Aldi Sweetcorn. more...
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 Comments
i have this all the time with my steak fillets! :p mm
04 Oct 16 by member: ash_mcloone
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It is much better if you make it yourself and it is dead easy, though it is more suited for HFLC diets. Good luck.
04 Oct 16 by member: fattyfattyboombooms
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Aw i dont bother with High Fat Low Carb diets. I just stick to my low (but not too low) calorie, and high protein (but not sky high protein). And doing the dumbbell workouts. Its worked a treat!
04 Oct 16 by member: ash_mcloone
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I hate cooking. Hence how I fall off plan so easily - I'd much rather eat out or eat convenience food (i.e. Crap!)
It has to be quick and easy or I lose interest in it lol
04 Oct 16 by member: sarah220390
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Yeah im no chef eithers. I cant do a fancy meal or that. I need instructions, like keep it in oven for 30 mins then thats it. Plain and simple :p
05 Oct 16 by member: ash_mcloone
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sarah220390's Weight History
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