Weigh In record (no journal entry) for 04 October 2016
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97.4 kg
Lost so far: 0.8 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2016:
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1734 kcal
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Fat: 61.98g | Prot: 105.11g | Carbs: 196.62g.
Breakfast: Ser Marquise, Ser Flan con Caramelo. Lunch: Arcor Aceite de Maíz, Queso Parmesano (Rallado), Rúcula, Pan de Carne. Dinner: Garoto Batón Chocolate Blanco, Arcor Puré de Tomate, Berenjena Cocida, Zapallito Verde, Morrón, Cebollas, Zanahoria Cocida, Pechuga de Pollo sin Piel. Snacks/Other: Cindor Barra de Cereal, Quaker Galletitas de Avena con Chispas de Chocolate. more...
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3830 kcal
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Exercise:
Desk Work - 7 hours, Bike Machine (Cycling) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Gym - 30 minutes, Running - 10/kph - 30 minutes, Sleeping - 7 hours, Resting - 8 hours, Showering - 10 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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steady weight
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Chanus_arg's Weight History
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