sarah220390's Journal, 03 Oct 16


View Diet Calendar, 03 October 2016:
1201 kcal Fat: 22.99g | Prot: 59.54g | Carbs: 186.68g.   Breakfast: Tesco Pure Semi Skimmed Milk, Tesco Everyday Value Wheat Biscuits. Lunch: Weight Watchers Toffee Apple Yogurt, Granny Smith Apples, Mug Shot Roast Chicken. Dinner: Baby Carrots, Birds Eye Inspirations Fish Chargrilled with Sunblushed Tomato, Basil & Oregano, Uncle Ben's Egg Fried Rice. Snacks/Other: Mister Choc Candy & Choco, Snaktastic Prawn Cocktail Crisps, Milbona Strawberry Fat Free Yoghurt. more...
2050 kcal Exercise: Sleeping - 8 hours, Resting - 16 hours. more...


Comments 
Weight watchers toffee Apple desert yoghurt nutritional information as requested  
03 Oct 16 by member: sarah220390
Thank you very much :)  
03 Oct 16 by member: Mazchap
Excellent - I'm having some of that! Low carb, low fat, low cal! Woop! Thank you! 
03 Oct 16 by member: Mazchap

     
 

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