Weigh In record (no journal entry) for 03 October 2016
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68.1 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2016:
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2338 kcal
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Fat: 85.08g | Prot: 164.75g | Carbs: 222.70g.
Lunch: Almare Lachsfilets, Golden Sun Parboiled Reis. Dinner: Choceur Schoko & Keks Milch, Knusperone Zarte Haferflocken, Myprotein Impact Whey Protein Cookies & Cream, Milsani Magerquark. more...
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Losing 0.8 kg a Week
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wessels1998's Weight History
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