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View Diet Calendar, 03 October 2016:
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1201 kcal
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Fat: 22.99g | Prot: 59.54g | Carbs: 186.68g.
Breakfast: Tesco Pure Semi Skimmed Milk, Tesco Everyday Value Wheat Biscuits. Lunch: Weight Watchers Toffee Apple Yogurt, Granny Smith Apples, Mug Shot Roast Chicken. Dinner: Baby Carrots, Birds Eye Inspirations Fish Chargrilled with Sunblushed Tomato, Basil & Oregano, Uncle Ben's Egg Fried Rice. Snacks/Other: Mister Choc Candy & Choco, Snaktastic Prawn Cocktail Crisps, Milbona Strawberry Fat Free Yoghurt. more...
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 Comments
Hi - would you mind taking a similar photo of the nutrition panel please? I'm keen to know how it fares on fats and sugars, thank you. :)
03 Oct 16 by member: Mazchap
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Also - did you eat it because you were craving sugar, like I can in the evening?
03 Oct 16 by member: Mazchap
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Yeah I like to have something relatively guilt free but sweet during the day, so I try to opt for low fat or fat free yoghurt :)
Will find nutritional info and let you know
03 Oct 16 by member: sarah220390
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Yeah I like to have something relatively guilt free but sweet during the day, so I try to opt for low fat or fat free yoghurt :)
Will find nutritional info and let you know
03 Oct 16 by member: sarah220390
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sarah220390's Weight History
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