Only 1 pound lost this week. I've kept within my 20 net carb limit everyday too. I hope I have some better results when I measure myself later.
|
110.2 kg
Lost so far: 6.8 kg.
Still to go: 46.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2016:
|
1001 kcal
|
Fat: 79.73g | Prot: 46.22g | Carbs: 24.56g.
Lunch: Atkins Crispbread, Philadelphia Medium Fat Soft Cheese. Sweet Chilli, Fresh Ham. Dinner: Savoy Cabbage, Asda Extra Special Pork & Caramelised Red Onion Sausages, Carrots. Snacks/Other: Double Cream. more...
|
|
5521 kcal
|
Exercise:
Dance (fast step, aerobic) - 15 minutes, Watching TV/Computer - 13 hours and 20 minutes, Exercise machine (moderate) - 1 hour and 15 minutes, Cooking - 10 minutes, Reading - 30 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 30 minutes. more...
|
Losing 0.5 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vanjackone's Weight History
|