Weigh In record (no journal entry) for 03 October 2016
|
126.9 kg
Lost so far: 15.6 kg.
Still to go: 41.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2016:
|
1567 kcal
|
Fat: 56.00g | Prot: 53.98g | Carbs: 210.65g.
Lunch: Wagner Rustipani Hähnchenbrust. Dinner: Homann Metzger Fleischsalat, Alnatura Bulgur Pfanne, Gut & Günstig Mini Wiener, Maribel Die Feine Himbeere, Lätta Lätta Joghurt, Aldi Schinkenwurst, Géramont Cremig Leicht 16%, frischli Kakao Drink, Korn Mühle Mehrkornbrötchen (70g). Snacks/Other: Magnum Strawberry & White, Birnen. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|