Weigh In record (no journal entry) for 03 October 2016
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71.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2016:
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2778 kcal
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Fat: 39.35g | Prot: 161.50g | Carbs: 449.31g.
Breakfast: Weetabix Formelle di Frumento Integrale, Latte Parzialmente Scremato, Banana, Myprotein Impact Whey Protein. Lunch: Olio Extra Vergine di Oliva, Rio Mare Filetti di Sgombro al Naturale, Pomodori Ciliegini, Barilla Pasta. Dinner: Mela, Myprotein Burro di Arachidi, Petto di Pollo, Carne, Patate Dolci. Snacks/Other: Myprotein Impact Whey Protein, Myprotein Impact Whey Isolate. more...
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Gaining 5.3 kg a Week
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jack_the_lifter's Weight History
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