Weigh In record (no journal entry) for 03 October 2016
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96.5 kg
Lost so far: 20.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2016:
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1234 kcal
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Fat: 14.83g | Prot: 41.27g | Carbs: 232.79g.
Breakfast: Weißbrot, Kamillentee. Lunch: Milchreis, Berger Beinschinken, Golden Sun Thai Jasmin Premium Langkorn Reis. Dinner: Berger Beinschinken, Weißbrot, Kamillentee. Snacks/Other: Biskuit, Banane, Süßstoffe (Saccharin), Milch 1,5%, Nespresso Kaffee Kapsel. more...
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3126 kcal
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Exercise:
Ironing - 30 minutes, Working - 6 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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gabriela113's Weight History
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