Weigh In record (no journal entry) for 02 October 2016
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93 kg
Lost so far: 1.4 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2016:
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2312 kcal
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Fat: 67.12g | Prot: 82.87g | Carbs: 357.69g.
Breakfast: Bolognese, Alpro Soya Mandelmilch, Zucker. Lunch: Sonnenblumenöl, Brokkoli, Erbsen, Möhren, Kartoffeln. Dinner: Aldi Parmigiano Reggiano, Ei, Barilla Fusilli, REWE Früchtemüsli, Tomaten, Schwarze Oliven. Snacks/Other: Apfelsaft, Zucker, Alpro Soya Mandelmilch. more...
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Gaining 1.2 kg a Week
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philipp144's Weight History
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