Weigh In record (no journal entry) for 02 October 2016
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56.6 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2016:
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743 kcal
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Fat: 38.81g | Prot: 43.84g | Carbs: 68.09g.
Breakfast: Ruffles Original Potato Chips, EAS Complete Protein - Chocolate, Broccoli Stalks, Hodgson Mill Flax Chia Blend, Apples, Chobani Simply 100 Blueberry, Coffee with Milk. Snacks/Other: Trader Joe's Roasted & Unsalted Sunflower Seeds, Planters Lightly Salted Dry Roasted Peanuts, Archer Farms Raw Almonds Unsalted. more...
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Losing 3.2 kg a Week
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Dirtglider's Weight History
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