Weigh In record (no journal entry) for 02 October 2016
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83.9 kg
Lost so far: 11.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2016:
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1340 kcal
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Fat: 76.57g | Prot: 41.42g | Carbs: 118.41g.
Breakfast: Lisner Sałatka Ziemniaczana z Boczkiem, For Fit Pieczywo Chrupkie Żytnio-Pszenne. Dinner: Marwit Surówka z Czerwonej Kapusty, Ziemniaki (Miąższ, z Solą, Gotowane), Kotlet Mielony, Surówka z Kiszonej Kapusty, Marwit Surówka z Buraczków. more...
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Gaining 1.4 kg a Week
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