Weigh In record (no journal entry) for 02 December 2011
|
78.8 kg
Lost so far: 13.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2011:
|
1744 kcal
|
Fat: 77.23g | Prot: 68.31g | Carbs: 220.82g.
Breakfast: banana, Extra Crunchy Jif, Apples. Lunch: Extra Pure Dark Chocolate, Almonds, Strawberries, Tangerines (Mandarin Oranges). Dinner: Sour Cream, Red Tomatillo Salsa, Lettuce, Fajita Vegetables, Tomato Salsa, Chicken, Corn Tortilla. Snacks/Other: Milk (Nonfat), Chocolate Sandwich Cookies, Symphony Creamy Milk Chocolate with Almonds & Toffee Chips. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|