Veeris16's Journal, 01 Oct 16

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Weigh In record (no journal entry) for 01 October 2016

71.2 kg Lost so far: 0.8 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2016:

1703 kcal

Fat: 48.51g | Prot: 75.45g | Carbs: 235.20g. Breakfast: Valio Sokeroimaton Mustaherukka Keitto, Myllärin Luomu Kuituinen Kaurahiutale. Lunch: Kebabliha, Kaalisalaatti Kastikkeen kanssa. Dinner: Irtokarkki. Snacks/Other: Irtokarkki, Gainomax Protein Bar. more...

2295 kcal

Exercise: Crossfit - 25 minutes, Gym - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Veeris16's Journal, 01 Oct 16

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Veeris16's Weight History