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skitz600
Journal
01 Oct 16
skitz600's Journal, 01 Oct 16
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Weigh In record (no journal entry) for 01 October 2016
47.4 kg
Lost so far:
0.3 kg
.
Still to go:
2.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 October 2016:
1464 kcal
Fat: 42.64g | Prot: 69.01g | Carbs: 142.73g.
Breakfast:
Stouffer's Farmers' Harvest Vegetable Lasagna, International Delight Fat Free Hazelnut Coffee Whitener.
Lunch:
Subway 6" Big Philly Cheesesteak.
Dinner:
Cheese Pizza.
Snacks/Other:
Miller Brewing Company Lite Beer (Bottle).
more...
2148 kcal
Exercise:
Painting - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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skitz600's Weight History
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