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shauname
Journal
02 Dec 11
shauname's Journal, 02 Dec 11
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Weigh In record (no journal entry) for 02 December 2011
86.0 kg
Lost so far:
20.6 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 December 2011:
1007 kcal
Fat: 54.14g | Prot: 39.85g | Carbs: 89.00g.
Breakfast:
Calorie Free Sweetener, Coconut Creme, Coffee (Brewed From Grounds).
Dinner:
Double-Double Burger.
Snacks/Other:
Dutch Apple Pie.
more...
2366 kcal
Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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shauname's Weight History
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