Weigh In record (no journal entry) for 01 October 2016
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71 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 October 2016:
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2514 kcal
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Fat: 92.26g | Prot: 129.23g | Carbs: 230.99g.
Breakfast: Avoines, Noix du Brésil, Uberti les Cranberries, Jus d'Orange Fraîchement Pressé, Kiwi, U Bio Fromage Frais Nature 3,6%, Bonne Maman Confiture Mirabelle. Lunch: Camembert, Bordeaux, Malo Yaourt Chocolat, Tomates Cerises, Radis, Poivrons Rouges Doux, Nature de France Merguez de Volaille Bio, Bordeau Chesnel Rillettes du Mans, Baguette. Dinner: Basilic, Tomates, Le Gaulois Escalope de Dinde, Gingembre Confit, Vin de Table Rouge, Baguette, Soignon Buche de Chèvre Allégée, Champignons Cuits (Matières Grasses Ajoutées dans la Cuisson), Vinaigrette, Naturgie Organic Dark Chocolate 99%. Snacks/Other: Ptit Deli Sablés Pur Beurre. more...
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2902 kcal
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Exercise:
Housework - 20 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Watching TV/Computer - 2 hours, Showering - 10 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 6 minutes, Shopping - 2 hours and 30 minutes, Driving - 1 hour and 40 minutes, Standing - 2 hours, Walking (moderate) - 5/kph - 30 minutes, Stairs (Climbing Stairs) - 4 minutes, Desk Work - 2 hours. more...
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Gaining 0.3 kg a Week
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Tbagdu82's Weight History
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