Weigh In record (no journal entry) for 01 October 2016
|
80.0 kg
Lost so far: 1.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2016:
|
2244 kcal
|
Fat: 101.50g | Prot: 99.47g | Carbs: 235.49g.
Breakfast: Tesco Strawberry Jam, Norpak Lighter, Toastie Thick Slice, Norpak Lighter, Toastie Thick Slice. Lunch: Mild Cheddar Cheese, Plain Tortilla Wraps, Light Mayonnaise, Tuna Steak in Spring Water. Dinner: KFC BBQ Beans (Regular), KFC Fries (Regular), KFC Hot Wings (2), KFC Zinger Burger. Snacks/Other: Kinder Bueno, Aldi Bubbles Mini, McVitie's Mini Chedders. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gazzleigh's Weight History
|