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same weight
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63.1 kg
Lost so far: 12.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2016:
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2111 kcal
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Fat: 51.58g | Prot: 57.63g | Carbs: 205.25g.
Breakfast: Tesco Smoked Bacon Streaky Rashers, Warburtons Wholemeal Rolls (56g). Lunch: Tesco Spinach, Lentil & Potato Curry. Dinner: Strawberries, Tesco Mango Chutney, White Potatoes (Flesh and Skin), Carrots, Beetroot, Asda Chosen By You Tarka Dhal, Asda Chicken Madras, White Rice. Snacks/Other: Mojito, White Table Wine. more...
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1724 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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