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skitz600
Journal
30 Sep 16
skitz600's Journal, 30 Sep 16
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Weigh In record (no journal entry) for 30 September 2016
47.8 kg
Lost so far:
0 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 September 2016:
1218 kcal
Fat: 25.62g | Prot: 51.81g | Carbs: 154.05g.
Breakfast:
Kroger Old Fashioned Oatmeal, Clover Honey, International Delight Fat Free Hazelnut Coffee Whitener.
Lunch:
Progresso Light Zesty! Santa Fe Style Chicken Soup.
Dinner:
Stouffer's Farmers' Harvest Vegetable Lasagna.
Snacks/Other:
Miller Brewing Company Lite Beer (Bottle), Apples, Jack Link's Original Turkey Jerky.
more...
1330 kcal
Exercise:
Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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skitz600's Weight History
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