La Bomba's Journal, 04 Jan 10

First day of--hopefully, a slimmer me. Now that I am approaching my (a-hem) 30s, I need to watch my waistline.


Completely exceeded daily caloric intake by eating out at the Old Spaghetti Factory & the complimentary vanilla ice cream w/ extra chocolate syrup. Doh!! Try again tomorrow.

View Diet Calendar, 04 January 2010:
1941 kcal Fat: 72.33g | Prot: 71.90g | Carbs: 258.28g.   Breakfast: banana, cream cheese, english muffin. Lunch: andes mint, goldfish, cucumber, Ham and Cheese Sandwich. Dinner: Minestrone Soup (Home Recipe), chocolate syrup, vanilla ice cream, spaghetti. Snacks/Other: salted almonds, string cheese, gala apple. more...

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La Bomba's Weight History


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