Weigh In record (no journal entry) for 30 September 2016
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97.2 kg
Lost so far: 1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2016:
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3231 kcal
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Fat: 130.62g | Prot: 163.00g | Carbs: 347.27g.
Breakfast: Manzanas Rojas Deliciosas. Lunch: Zapallo, Verduras Salteadas, Zanahoria, Tarta de Jamón y Queso, Tarta de Verdura. Dinner: Helado, Lechona, Ensalada de Papas, Atún en Agua (Enlatado), Fargo Pionono, Baguette, Paladini Salamin Picado Fino, Queso Fresco. Snacks/Other: Bonafide Donuts, Cerealitas Galletitas Granola. more...
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2611 kcal
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Exercise:
Desk Work - 4 hours, Walking (slow) - 3/kph - 10 minutes, Showering - 10 minutes, Resting - 12 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 6.3 kg a Week
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Chanus_arg's Weight History
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